Coco for Coconuts

I am obsessed with Coconut, I love to eat it, put it in museli, use the oil in smoothies, drink Coconut water... everything, love it!

I wanted to share some of the benefits of Coconuts...

1. Coconut is considered a "functional food" as it is rich in fibre, vitamins and minerals

2. Coconuts contain Lauric Acids, these help keep your digestion up to scratch and boost the immune system.

Coconut Water:

1. Helps with weight loss as it speeds up the metabolism

2. Helps Hydrate your body as it has many natural electrolytes (Cocobella Coconut Water has 5)

3. Unlike Coconut Milk, Coconut Water doesn't contain much fat, so is a guilt free way to enjoy a little big of sweet each day.

Coconut Oil:

1. Coconut Oil contains 50% Laric Acid

2. Boost energy and endurance

3. Kills germs and viruses such as te flue, herpes, measles and other illnesses.
4. Coconut Oil also helps improve Magnesium and Calcium absorption.

I have 1 jar at home for cooking, 1 at work for my morning smoothies and 1 by my bed for moisturising each night. It smells amazing, is delicious and so so good for you!

Here are some of the brands I have tried...

For more info on the goodness of Coconuts please visit: http://www.coconutresearchcenter.org/